Weigh In record (no journal entry) for 03 October 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1412 kcal
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Fat: 50.34g | Prot: 95.31g | Carbs: 137.37g.
Breakfast: 7-11 茶葉蛋, 黑咖啡, 愛之味 純濃燕麥 . Lunch: 悟饕 雞腿飯包. Dinner: 可口可樂 Zero可樂, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Gaining 0.4 kg a Week
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DONALD.TW's Weight History
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