Weigh In record (no journal entry) for 03 October 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1888 kcal
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Fat: 130.10g | Prot: 89.33g | Carbs: 89.18g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 코스트코 로티세리 치킨, 연어. Dinner: 효밀(플러스), Jarrow Formulas MCT Oil, 필라델피아 치즈케이크. more...
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Gaining 5.6 kg a Week
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