Weigh In record (no journal entry) for 02 October 2023
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1544 kcal
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Fat: 62.73g | Prot: 136.64g | Carbs: 101.81g.
Breakfast: Café, Ovo Frito sem Gordura, Natural da Vaca Manteiga com Sal. Lunch: Café, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Mamão Papaia, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Natural da Vaca Manteiga com Sal, Ovo Frito sem Gordura, Chuchu Cozido, Cenouras Cozidas, Tomates Cereja. more...
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Losing 0.8 kg a Week
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Davy2023's Weight History
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