Weigh In record (no journal entry) for 02 October 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1558 kcal
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Fat: 57.93g | Prot: 71.01g | Carbs: 205.24g.
Breakfast: Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café, Qualy Margarina Cremosa, Clara de Ovo, Cuscuz (Cozido). Lunch: Creme Mel Frutas Tropicais , Coca-Cola Coca-Cola, Marmitex. Dinner: Adocyl Adoçante Dietético Líquido com Stevia, Café, Canto de Minas Requeijão Cremoso com Amido Sabor Cheddar , Lasanha de Frango ou Peru. Snacks/Other: Qualy Margarina Cremosa, Adocyl Adoçante Dietético Líquido com Stevia, Café, Cuscuz (Cozido), Gema de Ovo. more...
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3128 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 4 hours and 48 minutes, Showering - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 9 minutes, Cooking - 10 minutes, Sleeping - 8 hours and 46 minutes, Resting - 8 hours and 42 minutes. more...
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Losing 1.3 kg a Week
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Atos Powerlifter's Weight History
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