Weigh In record (no journal entry) for 03 October 2023
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1837 kcal
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Fat: 38.36g | Prot: 161.77g | Carbs: 166.58g.
Breakfast: Bombbar Сгущёнка Варёная, Maxler Bcaa Golden 100%, Банановый пирог с рисовой мукой. Lunch: Банановый пирог с рисовой мукой, Ярмарка 4 Риса, Кета. Dinner: Помидоры, Картофель, Михайловский Бройлер Филе Куриное. Snacks/Other: Сахалин Рыба Корюшка Вяленая, Мандарины. more...
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Losing 0.7 kg a Week
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olyapolyalove's Weight History
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