Weigh In record (no journal entry) for 27 September 2023
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88 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2834 kcal
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Fat: 64.97g | Prot: 118.02g | Carbs: 454.63g.
Breakfast: Coronado Rompope, Danone Yoghurt Griego Natural sin Azúcar , Nestlé Helado Crunch en Gramos, Nestlé Cereal Carlos V, FUD Queso Gouda Rebanado, Picaña, Sirloin, Tortilla de Maíz. Lunch: Subway Galleta. Dinner: Pescado a la Parrilla, Tortilla de Maíz, Pechuga de Pollo Hervida, Vips Rajas con Crema, Mission Tostadas Horneadas, Miguelito Miguelito Uva, Sandía. Snacks/Other: Azúcar, Azúcar. more...
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Gaining 7.7 kg a Week
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