Weigh In record (no journal entry) for 02 October 2023
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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990 kcal
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Fat: 35.98g | Prot: 72.87g | Carbs: 95.87g.
Lunch: Hacendado Aceite Refinado de Girasol, Hacendado Mozzarella Pizza Roma, Hacendado Masa Fresca Quebrada-Brisa, Espinacas Frescas, Solomillo de Pavo, Claras de Huevo Pasteurizadas, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots. Dinner: Hacendado Garbanzos Cocidos, Hacendado Espinacas Frescas, Egg White, Mushrooms, Hacendado Ensalada 4 Estaciones, Hacendado Salsa César, Hacendado Mozzarella Pizza Roma. Snacks/Other: Hummus , Orange, Danone Danacol Fresa 0%, Hacendado Chocolate Negro, M&M's Crunchy Caramel , M&M's Peanut. more...
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1753 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 3 hours and 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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steady weight
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cirquedusole's Weight History
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