uwner's Journal, 01 Apr 15

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Weigh In record (no journal entry) for 01 April 2015

90 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

1236 kcal

Fat: 33.85g | Prot: 83.83g | Carbs: 163.32g. Breakfast: Lala Siluette 0% Plus Deslactosada, Kellogg's Choco Krispis, Quaker Instant Oatmeal - Lower Sugar Strawberries & Cream, Jugo de Zanahoria. Lunch: Woodstock Farms Mangos, Costco Ensalada Cesar. Snacks/Other: Salchicha de Pavo. more...

2843 kcal

Exercise: Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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uwner's Journal, 01 Apr 15

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uwner's Weight History