Weigh In record (no journal entry) for 02 October 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2177 kcal
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Fat: 61.39g | Prot: 153.43g | Carbs: 253.84g.
Breakfast: Beşler Kasap Dana Sucuk, Milkten Tereyağı, Kayısı Reçeli ve Konserveleri, Domatesler, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Yumurta, Altınküp Küpşeker, Salatalık (Kabuklu), Peynes Tam Yağlı Süzme Peynir, Beyaz Ekmek. Lunch: Hardline Whey 3Matrix. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Bendo Makarna, Tavuk But. Snacks/Other: Mandalina, Tatlı Kavun. more...
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Gaining 0.1 kg a Week
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