Weigh In record (no journal entry) for 02 October 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1234 kcal
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Fat: 54.89g | Prot: 72.18g | Carbs: 115.68g.
Breakfast: Mamão Papaia. Lunch: H2OH! H2O, Abacaxi, Vagem Cozida, Cenouras Cozidas, Patinho Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kibe Frito, Alface de Folha Verde, Ovo Cozido. Snacks/Other: Alface de Folha Verde, Hemmer Mostarda Amarela, Hellmann's Maionese, Pão Francês sem Miolo, Sardinhas em Óleo (Enlatado). more...
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Losing 3.2 kg a Week
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barberatomara's Weight History
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