|
🥳
|
82.5 kg
Lost so far: 33 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1484 kcal
|
Fat: 57.12g | Prot: 125.15g | Carbs: 116.19g.
Lunch: Qualitá Espetinho de Kafta, Alcatra Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Torresminas Torresmo, Arroz Branco (Cozido). Dinner: Vigor Queijo Ralado, Predilecta Milho Verde em Conserva, Friboi Carne Moída de Acém, Urbano Macarrão Espaguete Zero Glúten. Snacks/Other: Catupiry Requeijão Cremoso Light, Club Social Original , Danone YoPRO 15G High Protein Coco com Batata-Doce, Banana Prata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Cristine B 🧿's Weight History
|