Weigh In record (no journal entry) for 02 October 2023
|
61.7 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1744 kcal
|
Fat: 103.12g | Prot: 144.49g | Carbs: 117.61g.
Breakfast: Carb Balance Spinach Herb Tortilla Wrap, Kroger Tuna in Water, Kroger Classic Mayo, Carb Balance Spinach Herb Tortilla Wrap, Kroger Tuna in Water, Kroger Classic Mayo, Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Egg. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Kroger Pork Back Ribs, Green Leaf Lettuce , Chicken Breast, Kroger Real Mayo, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachesNcreame's Weight History
|