Weigh In record (no journal entry) for 02 October 2023
|
87 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
509 kcal
|
Fat: 17.79g | Prot: 33.42g | Carbs: 55.51g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Repolho Verde Cozido, Aipim (Cozido), Abóbora Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Chuchu Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meck Jhonson's Weight History
|