Weigh In record (no journal entry) for 02 October 2023
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1252 kcal
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Fat: 32.53g | Prot: 157.04g | Carbs: 80.74g.
Breakfast: Mika Aveia em Flocos Finos, Mamão Papaia, Gema de Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Crepioca, Swift Patinho em Tiras. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Desnatado Zero Lactose. more...
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Gaining 0.2 kg a Week
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ane gonzales's Weight History
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