Weigh In record (no journal entry) for 02 October 2023
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1185 kcal
|
Fat: 36.55g | Prot: 73.70g | Carbs: 138.39g.
Breakfast: Piracanjuba Leite Desnatado, Naked Nuts Pasta de Mix de Nuts Sabor Leite em Pó, Pullman Artesano Original, Café com Açúcar. Lunch: Hortifruti Cenoura Cozida, Hortifruti Beterraba Cozida, Alcatra Grelhada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Piracanjuba Leite Desnatado, Hellmann's Maionese, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Padaria Pão Francês. Snacks/Other: Moreninha do Rio Paçoca (22g), Qualitá Uva sem Semente Crimson. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|