Weigh In record (no journal entry) for 02 October 2023
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2065 kcal
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Fat: 104.53g | Prot: 102.01g | Carbs: 177.21g.
Lunch: Çoban Salatası, Şehriyeli Pilav, Etli Bezelye, Mercimek Çorbası. Dinner: Arby's Soğan Halkası, Ekmecik Sandviç Ekmeği, Kaburga, Calve Cheddar Sos, Patates Kızartması, KFC Kemiksiz Çıtır Acısız. more...
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Losing 0.2 kg a Week
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yetkili_kisi's Weight History
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