Weigh In record (no journal entry) for 02 October 2023
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104.2 kg
Lost so far: 75.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1397 kcal
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Fat: 31.56g | Prot: 208.12g | Carbs: 66.52g.
Breakfast: Monster Mango Loco, Star Nutrition Premium Whey Protein. Lunch: Lechuga, Repollo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Huevo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 1.3 kg a Week
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mauricio quinterno's Weight History
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