El Titán Encadenado's Journal, 02 Oct 23

Ayunas.
83.4 kg Lost so far: 4.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:
3017 kcal Fat: 53.62g | Prot: 207.68g | Carbs: 414.27g.   Breakfast: Galleta, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Huevo. more...
Losing 4.9 kg a Week

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El Titán Encadenado's Weight History


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