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Apakah sekarang bisa konsisten?
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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978 kcal
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Fat: 49.67g | Prot: 51.16g | Carbs: 83.47g.
Breakfast: Sawi Dimasak, Hati Sapi, Telur Balado, Tumis Buncis, Nasi Putih. Dinner: Semur Daging, Bakwan, Tumis Kangkung, Nasi Putih, Ayam Goreng. Snacks/Other: Risoles. more...
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Gaining 0.4 kg a Week
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