Weigh In record (no journal entry) for 02 October 2023
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100.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1620 kcal
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Fat: 64.01g | Prot: 93.55g | Carbs: 163.80g.
Breakfast: Queijo Coalho, Pão Francês. Lunch: Linguiça Assada, Extra Fígado Bovino, Carioca Feijão Cozido, Legumes Cozidos, Arroz Parboilizado Cozido. Dinner: Omelete ou Ovos Mexidos, Cuscuz (Cozido), Macaxeira Cozida, Molho Vinagrete, Farofa, Carne de Porco Assada, Qualitá Espetinho de Kafta. Snacks/Other: Farofa Temperada, Arroz com Cenoura, Cacau Show Trufa Lanut Pistache. more...
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Gaining 0.8 kg a Week
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brunakelly28's Weight History
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