Weigh In record (no journal entry) for 02 October 2023
|
59.9 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1247 kcal
|
Fat: 34.87g | Prot: 100.68g | Carbs: 137.38g.
Lunch: Feijão Preto Cozido, Vagem Cozida, Repolho Refogado, O-LIVE Azeite de Oliva Extra Virgem, Alface de Folha Verde, Contra-filé, Arroz Branco (Cozido). Dinner: Repolho Refogado, Vagem Cozida, Batata no Forno (Casca Consumida), Contra-filé, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Abacaxi, Integralmedica Whey Protein Baunilha, Quatá Leite Integral, Batavo Pense Zero Morango, Trident Melancia, Bolo chocolate sem banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabíolaAires's Weight History
|