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Alvo alcançado e mantendo. 🙌🏽🙌🏽🙌🏽
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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655 kcal
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Fat: 36.13g | Prot: 39.71g | Carbs: 42.67g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã . Lunch: Ovo, Sardinhas em Molho com Base em Tomate (Mistura). Snacks/Other: Hershey's Chocolate 73% Cacau , Banana Prata. more...
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Gaining 0.1 kg a Week
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