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Goal:體脂20%
肌肉量24%
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54.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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847 kcal
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Fat: 23.59g | Prot: 59.03g | Carbs: 101.10g.
Lunch: 排骨湯, 糙米飯, 高麗菜, 雞胸肉. Dinner: 全脂牛奶, 龍鬚菜, 冬粉, 豆腐, 干貝. Snacks/Other: 冰咖啡. more...
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steady weight
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jennifer5200's Weight History
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