hfhercules's Journal, 02 Oct 23

hfhercules's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2023

110.9 kg Lost so far: 8.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1425 kcal

Fat: 49.54g | Prot: 141.31g | Carbs: 99.90g. Breakfast: Integralmedica Whey Iso Triple Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída, Macarrão Alho e Óleo, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Hortifruti Laranja Bahia, Purê de Batata, Carne de Vaca Assada (apenas Parte Magra Consumida), Lacta Ouro Branco. more...

3245 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support

hfhercules's Weight History

View Complete History