Weigh In record (no journal entry) for 02 October 2023
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1245 kcal
|
Fat: 46.89g | Prot: 72.21g | Carbs: 133.51g.
Breakfast: Bimbo Rap10 Tradicional, Frango Desfiado, Sadia Mussarela. Lunch: Nutella Nutella, Hellmann's Maionese, Feijão Vermelho, Arroz Branco (Cozido), La Vita Alface Americana, Ovo Cozido, In Natura Tomate, Aurora Alcatra Suína Temperada. Dinner: Aurora Alcatra Suína Temperada, Purê de Batatas (com Leite Integral e Manteiga), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Belvita Biscoito Mel e Cacau, Uvas-Passas (sem Sementes), Maguary Suco de Uva Integral. more...
|
|
2274 kcal
|
Exercise:
Aerobics - 10 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Race - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suellen.dcs's Weight History
|