Weigh In record (no journal entry) for 02 October 2023
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69 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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700 kcal
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Fat: 20.86g | Prot: 36.24g | Carbs: 90.43g.
Breakfast: Mexerica. Lunch: Contra-filé, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Split Açaí Açaí, Split Açaí Açaí, Nestlé Leite em Pó Ninho. more...
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Losing 0.7 kg a Week
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EmyllySantos15's Weight History
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