Weigh In record (no journal entry) for 01 April 2015
|
62 kg
Lost so far: 11.1 kg.
Still to go: 2 kg.
Diet followed: 100%.
|
|
1594 kcal
|
Fat: 109.69g | Prot: 126.03g | Carbs: 30.07g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos, Santa Helena Pasta Integral de Amendoim, Estrela do Oriente Castanha do Pará. Lunch: Tomates, Hellmann's Molho para Salada Parmesão, Seara Linguiça Toscana, Bife de Carne de Vaca, Filé de Frango Grelhado, Alface. Dinner: Tirolez Queijo Minas Padrão, Seara Lingüiça Calabresa, Qualitá Palmito Açaí, Azeitonas Verdes, Bacon, Filé de Frango Grelhado, Heinz Maionese, Catupiry Requeijão Cremoso Sabor Cheddar. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Estrela do Oriente Castanha do Pará, Santa Helena Pasta Integral de Amendoim, Whey Protein. more...
|
|
2223 kcal
|
Exercise:
Sleeping - 7 hours, Driving - 1 hour, Showering - 15 minutes, Reading - 2 hours, Resting - 1 hour and 45 minutes, Desk Work - 8 hours, Studying - 4 hours. more...
|
Losing 77.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roses Killer's Weight History
|