Weigh In record (no journal entry) for 02 October 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1523 kcal
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Fat: 41.35g | Prot: 108.01g | Carbs: 181.35g.
Breakfast: Crema de Cacahuate, Eco Cesta Copos de Maiz Tostado, Almendras, Arándanos, Plátano, Consum Bebida de Soja Ecológica , Café. Lunch: Kikkoman Salsa de Soja, Tomates Cherry, Lechuga, La Sirena Solomillo de Atún , Gallo Pasta sin Gluten. Dinner: Hacendado Yogur Proteínas Chocolate , Ortiz Tostadas Integrales, Espinacas Cocidas (Frescas), Huevo Cocido, Valor Cacao Puro en Polvo Desgrasado, Huevo, Manzana, DIA Yogur Natural, Mercadona Piña Natural Pelada. Snacks/Other: Nectarinas. more...
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1667 kcal
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Exercise:
clase de tono - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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Desi_coachnutricional 's Weight History
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