Weigh In record (no journal entry) for 02 October 2023
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76.5 kg
Lost so far: 14.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1377 kcal
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Fat: 73.70g | Prot: 114.82g | Carbs: 67.61g.
Breakfast: Bombbar Protein Cookies Cherry, Фрешфрост Рагу из Индейки, Европа Пицца на Куриной Основе ПП. Dinner: Фрешфрост Рагу из Индейки. Snacks/Other: Сметана , Сырники. more...
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Losing 3.5 kg a Week
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ГалинаRfgfyflpt's Weight History
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