Weigh In record (no journal entry) for 02 October 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2165 kcal
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Fat: 58.71g | Prot: 92.34g | Carbs: 318.37g.
Breakfast: Nesquik Biscotti, Dolciando & Dolciando Biscotti Petit. Lunch: Mela, Olio Extra Vergine di Oliva, Uovo, Rio Mare Tonno Leggero , Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Patate, Pane Bianco, Amadori Hamburger di Tacchino . Snacks/Other: Olio Extra Vergine di Oliva, Dolcetti, Myprotein Maltodestrine. more...
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Gaining 2.1 kg a Week
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antonio-panico's Weight History
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