Weigh In record (no journal entry) for 02 October 2023
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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969 kcal
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Fat: 42.71g | Prot: 29.40g | Carbs: 124.65g.
Lunch: Салат из Крабовых Палочек, Чай, Суп Грибной. Dinner: Чай, Морковь, Сочинский Мясокомбинат Свинина Натуральная Копчено-Вареная. Snacks/Other: Сушеные Яблоки. more...
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Gaining 0.3 kg a Week
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alexeymikhaylenko's Weight History
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