Weigh In record (no journal entry) for 27 September 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1106 kcal
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Fat: 59.67g | Prot: 42.88g | Carbs: 97.42g.
Breakfast: Вязанка Колбаса Сливушка, Покровский Хлеб Хлеб Фирменный Тостовый на Кефире, Любимые Традиции Вафли Классические, Smart Formula Cookies Multi-Grain. Lunch: Макфа Макароны Отварные, Кунгурский Сардельки Татарские. more...
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Losing 2.8 kg a Week
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