Weigh In record (no journal entry) for 30 September 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1331 kcal
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Fat: 62.16g | Prot: 60.61g | Carbs: 123.82g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Laxfilé, Abba Citronsås För Ugnsbakad Lax, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Leksandsbröd Leksandsknäcke, Kalles Kaviar, Flora Smörgåsmargarin, ICA Mazarin Klassisk, Kaffe (Bryggt på Kaffepulver), Pågen Surdegsbröd, Flora Smörgåsmargarin, Kavli Räkost. more...
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steady weight
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Christer Karlsson's Weight History
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