Weigh In record (no journal entry) for 02 October 2023
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118.6 kg
Lost so far: 13.5 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1564 kcal
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Fat: 55.57g | Prot: 93.03g | Carbs: 169.24g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Calvé Pindakaas (20g), Bruine Boterham, Plus Kipfilet Tuinkruiden. Lunch: Gekookte Linzen. Dinner: Maggi Roerbak Noedels Ketjap Knoflook . more...
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Losing 0.7 kg a Week
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firstwifesclub's Weight History
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