Weigh In record (no journal entry) for 02 October 2023
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66.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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3202 kcal
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Fat: 242.88g | Prot: 154.55g | Carbs: 98.72g.
Breakfast: Metzgerfrisch Knoblauch Fleischwurst, Meine Käserei Ziegenrolle, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Lunch: Alnatura Erdnuss Mus, Plattpfirsich, Feigen. Dinner: Rapsöl, Wilhelm Brandenburg Cevapcici, Porree. Snacks/Other: Gut & Günstig Cashewkerne, Rapunzel Schokotropfen Zartbitter, Feigen, Granatapfel, Milbona Griechischer Joghurt 10%, Aldi Mandeln, Meine Käserei Ziegenrolle. more...
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Losing 2.1 kg a Week
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Pegah1981's Weight History
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