Malenagb's Journal, 02 Oct 23

Weigh In record (no journal entry) for 02 October 2023
58.3 kg Lost so far: 13.5 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:
1501 kcal Fat: 47.35g | Prot: 99.58g | Carbs: 161.65g.   Breakfast: Hacendado Queso Suave Untar, Arepa con avena y zanahoria indv, Hornimans Té Slim, Hacendado Tiras de Pechuga de Pollo al Natural, MyProtein Impact Whey Protein. Lunch: Hacendado Grana Padano, Pasta con carbonara de bote. Dinner: Entrepinares Queso Tierno, Hacendado Crackers Espelta, Tomates Cherry, Hacendado Filetes de Caballa del Sur en Aceite de Oliva (Escurrido). more...
2472 kcal Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...
Gaining 0.2 kg a Week



     
 

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Malenagb's Weight History


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