Weigh In record (no journal entry) for 02 October 2023
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64.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1325 kcal
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Fat: 53.08g | Prot: 89.51g | Carbs: 125.17g.
Breakfast: Белый Город Молоко 2,5%, Albert Heijn Pindakaas, Прот H&B Veggies, Skyr Мой, Now Foods Псиллиум, Варенье из Смородины, Голубика, Творог. Lunch: Colruyt Everyday Овощи в Микроволновке , Soubry Volkoren Penne, Bonduelle Crispy Maïs, Цветная Капуста, Saladinettes Rauwkostmix Rode Biet, Albert Heijn Veggie Kip, Морковь, Оливки, Сметана, Сыр Фета, Лук. Dinner: Albert Heijn Veggie Kip, Сыр Гауда, Сметана , Красный кюрри. more...
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Losing 0.3 kg a Week
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photoenix's Weight History
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