Weigh In record (no journal entry) for 02 October 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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324 kcal
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Fat: 12.74g | Prot: 14.85g | Carbs: 37.98g.
Dinner: Sayur Tahu Toge, Gyoza, Chili Oil, Nasi Basmati. more...
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Losing 1.4 kg a Week
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