Weigh In record (no journal entry) for 02 October 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1883 kcal
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Fat: 47.20g | Prot: 217.30g | Carbs: 150.91g.
Lunch: 고추장, 돼지고기 앞다리살, 햇반 현미밥, 굴비. Dinner: 된장찌개, 햇반 현미밥, 조기구이. Snacks/Other: 양배추, 바프 구운아몬드, 오이 (껍질 포함), 홀리닭 훈제맛가슴살, NS Ns 포대유청 메론맛. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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