Weigh In record (no journal entry) for 01 October 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1506 kcal
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Fat: 33.38g | Prot: 59.80g | Carbs: 173.41g.
Breakfast: Cheddar or American Type Cheese, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, S&W Yellow Eye Beans Heirloom Series. Dinner: Cucumber (Peeled), Cathy Lundberg Brown Jasmine Rice, Grass Fed Beef Hamburger 5%. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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