Weigh In record (no journal entry) for 02 October 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1861 kcal
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Fat: 117.82g | Prot: 109.77g | Carbs: 89.18g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 코스트코 로티세리 치킨, 연어, 광어. Dinner: 효밀(플러스), 필라델피아 치즈케이크. more...
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Gaining 2.1 kg a Week
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