Weigh In record (no journal entry) for 02 October 2023
|
90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2217 kcal
|
Fat: 74.48g | Prot: 114.02g | Carbs: 272.71g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 比菲多 質立希臘式優格（無加糖）, 林鳳營 低脂鮮乳. Lunch: 鱸魚, 全家 烤蛋白餐盒. Dinner: 鮮饗家 月亮蝦餅, 全家 泰式打拋豬肉飯. Snacks/Other: 可果美 綜合蔬果汁, Costco 餅乾. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|