Weigh In record (no journal entry) for 02 October 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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141 kcal
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Fat: 1.58g | Prot: 1.66g | Carbs: 33.58g.
Breakfast: Jus Jeruk Nipis, Madu, Sereh, Kunyit, Jahe. more...
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Gaining 0.2 kg a Week
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TOMARIKU's Weight History
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