Weigh In record (no journal entry) for 02 October 2023
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1071 kcal
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Fat: 43.51g | Prot: 136.89g | Carbs: 34.20g.
Breakfast: 水煮蛋. Lunch: 全聯 洋蔥, 豬里肉(柳肉,瘦肉), 炒花菜, 豬里肉(全塊,瘦肉), 炒小白菜. Dinner: 全聯 地瓜葉, 豬排骨, 全聯 山藥, 吳郭魚. more...
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Losing 4.9 kg a Week
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