Weigh In record (no journal entry) for 02 October 2023
|
50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1071 kcal
|
Fat: 43.51g | Prot: 136.89g | Carbs: 34.20g.
Breakfast: 水煮蛋. Lunch: 全聯 洋蔥, 豬里肉（柳肉，瘦肉）, 炒花菜, 豬里肉（全塊，瘦肉）, 炒小白菜. Dinner: 全聯 地瓜葉, 豬排骨, 全聯 山藥, 吳郭魚. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|