Weigh In record (no journal entry) for 01 October 2023
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2023:
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1299 kcal
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Fat: 43.20g | Prot: 69.03g | Carbs: 159.99g.
Breakfast: Sementes Chia Secas, Tirolez Mussarela Light , Ovo Frito sem Gordura, Nossa Goma Massa Pronta para Tapioca. Dinner: Ovo (Inteiro), Dona Clara Cuscuz Flocão, Sabor da Terra Semente de Chia. Snacks/Other: Qualitá Uva sem Semente Crimson, Pão Francês, Ovo Frito sem Gordura, Ceifeiro Semente de Chia, Supino Supino Protein Chocolate. more...
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lucas_diogenes's Weight History
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