Weigh In record (no journal entry) for 01 October 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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3525 kcal
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Fat: 96.11g | Prot: 194.16g | Carbs: 458.16g.
Breakfast: Italac Leite Zero Lactose, Excelsior Mortadela de Frango Light, Ovo Frito, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quaker Aveia em Flocos, Banana Prata. Dinner: Filé de Frango Grelhado, Banana Prata, Arroz Branco (Cozido). Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Mu-Mu Chocolate Ao Leite, Farias Pão de Forma. more...
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2824 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.5 kg a Week
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YoshuaVaz's Weight History
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