Weigh In record (no journal entry) for 01 October 2023
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2159 kcal
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Fat: 90.48g | Prot: 129.87g | Carbs: 206.46g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Chocolate Negro 85%, Hacendado Mantequilla de Cacahuete 100%, Plátano, Mercadona Copos de Avena. Lunch: Gazpacho Casero, Peras, Aceite de Oliva, Ternera Magra. Dinner: KFC 5 Tiras de Pechuga. Snacks/Other: Hacendado Chocolate con Leche (21g), Hacendado Yogur Natural, Hacendado Pan de Molde Integral, Albo Atún Claro en Aceite de Oliva (Escurrido). more...
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Gaining 2.8 kg a Week
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