d.novikov79's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

75.2 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

1519 kcal

Fat: 70.30g | Prot: 61.40g | Carbs: 159.90g. Breakfast: Level Kitchen Геркулесовая Каша с Запечённой Грушей, Рафаэлло Конфета, Level Kitchen Пирог Черри-Берри, MacCoffee Кофе 3 в 1 Original, Level Kitchen Фриттата с Копченой Птицей и Фасолью. Lunch: Рафаэлло Конфета, Level Kitchen Люля из Говядины с Соусом BBQ и Рассыпчатая Греча . Dinner: Агуша Пюре Яблоко Банан Клубника Киви, Level Kitchen Оливье с Цветной Капустой. more...

2406 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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d.novikov79's Journal, 28 Sep 23

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