Weigh In record (no journal entry) for 19 September 2023
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100.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1207 kcal
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Fat: 51.16g | Prot: 57.18g | Carbs: 132.42g.
Breakfast: Pão Francês, Manteiga (com Sal), Ovo Frito. Lunch: Coxa de Frango, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Tomates, Linguiça Assada, Pão Francês. Snacks/Other: Banana Nanica, Melancia. more...
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focono70's Weight History
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