Weigh In record (no journal entry) for 01 October 2023
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1082 kcal
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Fat: 32.92g | Prot: 66.30g | Carbs: 131.99g.
Breakfast: Doce Mel Uva da Hora, Mamão Formosa, Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Pullman Pão Artesano Integral 30%. Lunch: Coxão Mole Cozido, Cenouras, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . more...
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Losing 1.1 kg a Week
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elizaniaborges's Weight History
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